5 Yoga Techniques to Fight Stress and Find Serenity
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
This stress-relieving yoga pose moves you through two flows. In table top, stretch and open your chest upward while flaring your hips back. There should be a curve in your back. Then, exhale and round your spine toward the ceiling while allowing your head to drop to the floor.
You’ll love striking this yoga pose in our Aurora wide-leg pants. Perfectly flowy to match your cat/cow flow state.
Everyone loves the corpse yoga position because all you do is one thing- lie down. But go ahead and get comfy in this super soft Orsina top before lying down. You might not want to get up for a while.
While lying on your mat, spread your feet apart so that they don't touch each other, and turn your palms upward. Simply breathe deeply and close your eyes. This technique is similar to meditation.
A bridge is sturdy, reliable, and full of strength. By activating your body in this yoga pose, you’re channeling all-of-the-above. In yoga, a bridge pose relies on the core and glutes.
You’re lying on your back, feet flat on the floor while pressing up through your heels. Not only will it relieve back pain, but it will also help open your lungs. Now, take a deep breath and relax.
Hop into your Oriana jumpsuit and step into position to practice the forward fold yoga technique. You can relax into this pose, either standing upright or sitting on the floor.
Either way, your goal is to bend at the waist and reach down (if standing) or forward (if sitting). Your calves, hamstrings, and quad muscles will definitely feel the soothing release afterward.
What is your favorite yoga pose for relieving tension and calming your mind? Namaste.
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