AquaVita Lifestyle
Make a Happy List
Stressful times in life can be very normal and being aware of your own personal desire for happiness is important. During this time, with COVID-19, stress levels are higher than ever. One thing that is important to relieve some stress during this time is doing things that make you “happy”.
We define Happiness as, "a feeling that comes over you when you know life is good and you can’t help but smile." Smiling, laughing and giggling correlates heavily with the word “happiness”. A lot of the time practicing and being aware of things that make you happy, or otherwise known as, positive thinking can be beneficial for your body. Releasing natural, good hormones like serotonin help to get you through your normal days with a smile.
Here is a happy list that the AQUAVITA team loves, and we encourage you to try to make one for yourself. Doing a fun activity like this is an act of kindness. Being kind to yourself had a ripple effect. You'll see how it benefits you and others around you. Start small. Even little things can make a difference! What will be on your happy list?
The AQUAVITA Happy List:
There are a few of our favorite things
Beach days
Laying in the sun by the pool
A glass of aperol spritz
Vacation with friends
The sound of the ocean
Italian pizza
Bikini tan lines
A boat ride
Watching the sunrise from a beautiful view
Yoga class
Learning a new recipe
Having a picnic
A bike ride with a breeze
Laying in a hammock
A cup of gelato
Palm tree lined streets
Sleeping In
Painting
Picking flowers
Going to a museum
Remember to smile and do the things that make you happy!
Much love,
From AQUAVITA Team!
